What is Psychotherapy?
At Luminary Counseling, we understand that the decision to seek psychotherapy can be a difficult one. It takes courage to recognize that you need support and to take the steps towards healing. That is why we prioritize creating a safe and inclusive space for all of our clients, using a trauma-informed approach to psychotherapy.
Research has shown that psychotherapy can be an effective treatment for a wide range of mental health concerns, including depression, anxiety, trauma, and substance use. In fact, a study conducted by the American Psychological Association found that psychotherapy is effective for up to 75% of people who engage in it. This is because psychotherapy provides a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors, and learn new coping strategies to navigate life's challenges.
At Luminary Counseling, we are committed to catering our psychotherapy services to meet your unique needs. Our Austin psychotherapists use a variety of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness-based therapy, and EMDR, to help you achieve your goals and live a more meaningful life. We also utilize a relational approach, which means that we prioritize building a strong therapeutic relationship with our clients that is based on trust, empathy, and mutual respect.
Our psychotherapy services cover a wide range of topics, including:
- Depression and anxiety
- Trauma and PTSD
- Substance use and addiction
- Relationship issues (including diverse relationship structures)
- LGBTQIA+ issues
- Life transitions
- Grief and loss
- Self-esteem and self-worth
- Stress management
Psychotherapy in Texas
Our telehealth services allow us to offer confidential psychotherapy services throughout Texas, making it more accessible for individuals who may not have access to in-person therapy or who prefer the convenience of online therapy. We use a secure, HIPAA-compliant video platform to conduct our teletherapy sessions, ensuring the confidentiality and privacy of our clients. For individuals seeking services in-person, we happily welcome clients in our offices located in Noth Central Austin, TX.
If you are seeking psychotherapy counseling in Texas, Luminary Counseling, PLLC is here for you. Contact us today to schedule a consultation and take the first step towards a more fulfilling and meaningful life.
If you are seeking psychotherapy services in Texas, contact us today with confidence.