Individual Counseling

What is Individual Counseling?

At Luminary Counseling, we understand that the decision to seek counseling can be a difficult one. It takes courage to recognize that you need support and to take the steps toward healing. That is why we prioritize creating a safe and inclusive space for all of our clients, using a trauma-informed approach to therapy.

Individual counseling, also known as individual therapy or psychotherapy, is an effective way to gain support for various issues. Research has shown that psychotherapy can be an effective treatment for a wide range of mental health concerns, including depression, anxiety, trauma, and general life dissatisfaction. A study conducted by the American Psychological Association found that psychotherapy is effective for up to 75% of people who engage in it. This is because psychotherapy provides a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors and learn new coping strategies to navigate life's challenges.

At Luminary Counseling, we are committed to catering our psychotherapy services to meet your unique needs. Our Austin psychotherapists use various evidence-based techniques, such as cognitive-behavioral therapy, mindfulness-based therapy, and EMDR, to help you achieve your goals and live a more meaningful life. We also utilize a relational approach, which means we prioritize building a strong therapeutic relationship with our clients based on trust, empathy, and mutual respect.

Our Individual Counseling services cover a wide range of topics, including:

- Depression and anxiety
- Trauma
- PTSD & CPTSD
- Religious Trauma
- Childhood Emotional Neglect
- Relationship issues
- LGBTQIA+ Psychology
- Life transitions
- Parenting
- Grief and loss
- Self-esteem and self-worth
- Stress management

Psychotherapy in Texas

Our telehealth services allow us to offer confidential psychotherapy services throughout Texas, making it more accessible for individuals who may not have access to in-person therapy or who prefer the convenience of online therapy. We use a secure, HIPAA-compliant video platform to conduct our teletherapy sessions, ensuring the confidentiality and privacy of our clients. For individuals seeking services in person, we happily welcome clients to our offices located in North Central Austin, TX.

If you are seeking psychotherapy counseling in Texas, Luminary Counseling, PLLC is here for you. Contact us today to schedule a consultation and take the first step towards a more fulfilling and meaningful life.

If you are seeking psychotherapy services in Texas, contact us today with confidence. Contact Us For A Free 30-Minute Consultation

FAQs About Psychotherapy

Psychotherapy is a collaborative treatment approach between a client and a therapist to address emotional difficulties, mental health issues, and behavioral challenges. Many different modalities are used in the art of psychotherapy in order to best meet the client’s treatment goals.

Sign up for our Newsletter to Receive News and Updates

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

1-512-657-7744

contact@luminarycounseling.com

Austin, TX

Scroll to Top