Blog

Caring for the Mind: A Journey Through Chronic Illness

By Nathan Galvan, LPC-AssociateSupervised by Jennifer Buffalo, LPC-S, LMFT Sometimes, the place we wish to be is not where we find ourselves. Throughout life, we navigate various challenges-work, school, relationships, […]

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Understanding Religious Trauma: A Journey Towards Healing

By Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as a foundation for many individuals, offering a […]

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The Silent Struggles of Therapists: Part 4 – Imposter Syndrome

By Emily Heimberger, LPC-AssociateSupervised by Jennifer Buffalo, LPC-S, LMFT As therapists, we spend our careers helping others navigate their emotions, build self-awareness, and foster resilience. But what happens when we, the […]

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Living with Dissociative Disorders: Understanding, Compassion, and Hope

By Jennifer Buffalo, LPC-S, LMFT, EMDR Certified, EMDRIA Consultant-in-Training.  Dissociative disorders are often misunderstood and misrepresented in popular media. As an EMDR therapist specializing in trauma, I’ve had the privilege […]

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Fall-specific Tips and Ideas for Seasonal Affective Disorder

By Karin Amador LPC-AssociateSupervised by Jennifer Buffalo, LPC-S, LMFT Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. Some individuals experiencing SAD experience mood changes in […]

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Nurturing Connection: Exploring Emotionally Focused Therapy for Couples

Emotionally Focused Therapy (EFT) by Dr. Sue Johnson is a powerful approach that fosters secure emotional bonds and deepening connections in relationships. Rooted in attachment theory and neuroscience, EFT helps couples […]

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Texas Summer Specific Coping and Self-care Strategies

Texas Summer Specific Coping and Self-care Strategies

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As a born and raised Texan and a mental health provider based in Austin, I have seen first-hand the many ways […]

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A Guide for Supporting a Teen’s Emotional Health

A Guide for Supporting a Teen’s Emotional Health

By Karin Amador, MS, LPC-Associate, NCC Supervised by Jennifer Buffalo, LPC-S, LMFT It goes without saying that adolescence is a pivotal stage of development in a person’s life. It is […]

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Compassion Fatigue

The Silent Struggles of Therapists: Part 3 – Compassion Fatigue

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as […]

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Coping Strategies and Self-Care for LGBTQ+ Individuals

Coping Strategies and Self-Care for LGBTQ+ Individuals

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing […]

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Building a Mindful Relationship with Social Media

Building a Mindful Relationship with Social Media

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Social media platforms are vehicles that we all use to connect with others, share our interests and life events, […]

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Benefits of Being in Community

Benefits of Being in Community…and How to Find it!

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In today’s post-pandemic digital age, it’s not uncommon for people to find themselves feeling isolated. It can be challenging to […]

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