Blog

Discover 12 Ways to Commemorate World Mental Health Day on October 10th, 2023

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are […]

Professional Self-Care For New Therapists

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, it can feel like we talk about self-care and needs-meeting strategies all day, every day. Because of the […]

Exploring Mindfulness

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the […]

The Complexity of Eating Disorders

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Eating disorders, encompassing conditions like anorexia, bulimia nervosa, and other sensitive variations, are intricate challenges that profoundly impact the quality […]

Compassion Doesn’t Mean People Get to Treat you Poorly; The Transformative Power of Compassion

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy […]

Religion, Spirituality, and Mental Health…What’s The Connection?

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should […]

Is Self Care Selfish?

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick […]

What is EMDR Therapy and Why Is Everyone Talking About It?

By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come across the acronym “EMDR” quite frequently. It stands for Eye […]

How To Make Changes With Self-Compassion

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Often, when we begin to identify that we’d like to change one or more aspects of our life, whether […]

What Your Therapist Wishes She Could Say To You (and make you believe)

By: Paige Rocker, LPC-Associate (Supervised by Jennifer Buffalo, LPC-S, LMFT) The mornings come quickly for me. I lose track of time, waiting until the last minute to grind my coffee […]

What Is Self-Compassion?

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT You might have heard the term “self-compassion” from people in the mental health and wellness world – but what […]

Analysis of a “Good Therapist”

By Paige Rocker, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a […]