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Seasonal Affective Disorder: Tips and Ideas for supporting yourself this Fall Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. Some individuals experiencing SAD experience […]

Emotionally Focused Therapy (EFT) by Dr. Sue Johnson is a powerful approach that fosters secure emotional bonds and deepening connections in relationships. Rooted in attachment theory and neuroscience, EFT helps couples […]

Texas Heat: Coping with the Summer and Self-Care for Texas Summers As a born and raised Texan and a mental health provider based in Austin, I have seen first-hand the […]

Teenage Emotional Health: A guide to Support your Teen It goes without saying that adolescence is a pivotal stage of development in a person’s life. It is a time in […]

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as […]

Coping Strategies and Self-Care for LGBTQ+ Individuals Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing identity-related stressors. Within […]

Building a Mindful Relationship with Social Media Social media platforms are vehicles that we all use to connect with others, share our interests and life events, and readily access information. […]

Benefits of Being In Community for Texas In today’s post-pandemic digital age, it’s not uncommon for people to find themselves feeling isolated. It can be challenging to navigate making new […]

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is vicarious trauma? Vicarious trauma goes by many names: secondary trauma, insidious trauma, secondhand trauma, “the cost of caring,” […]

Reducing Mental Health Stigma – Who You are Matters Before I became a therapist, I was once a client struggling to navigate my search for a therapist. I had reached […]

Perfectionism – What is it and How to Work with it in Therapy? What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to […]

Building Resilient Lesbian Relationships: Strategies for Lasting Love and Connection Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog […]