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Behind the Scenes: Exploring the Silent Struggles of therapists By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and […]

Commemorate World Mental Health Day World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are dedicated to their mental well-being. […]

Professional Self-Care Startegies for New Therapists: Essential Strategies to Prevent Burnout and Thrive As therapists, it can feel like we talk about self-care and needs-meeting strategies all day, every day. […]

Exploring Mindfulness: How to Cultivate Calm in a Busy World “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days […]

The Complexity of Eating Disorders: Causes, Symptoms, and Recovery Eating disorders, encompassing conditions like anorexia, bulimia nervosa, and other sensitive variations, are intricate challenges that profoundly impact the quality of […]

Compassion and Boundaries: Understanding When Kindness Isn’t Acceptance Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy into care, […]

Is there a connection between Religion, Spirituality, and Mental Health? Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should […]

Is Self-Care Selfish? The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved […]

What is EMDR? …And why is everyone talking about it? By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come […]

How to Make Changes with Self-Compassion Often, when we begin to identify that we’d like to change one or more aspects of our life, whether that’s our habits, our coping […]

What is Self-Compassion? You might have heard the term “self-compassion” from people in the mental health and wellness world – but what does it really mean, and how can you […]

Finding a good Therapist in Austin, TX Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a therapist, the relationship is […]