Blog
Mindfulness as a Path to Managing Chronic Pain
By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For those who live with chronic pain, finding relief can feel like a rare and fleeting experience. The journey toward […]
LGBTQ+ Affirming Counseling; Queer Austin Therapy for Queer Austinites
LGBTQ+ Psychology, Pride, and the Importance of Affirming Counseling in Austin As Pride season approaches, conversations about LGBTQ+ mental health, affirming therapy, and the unique spirit of Pride in Austin […]
Unlocking the Self: Exploring Internal Family Systems (IFS)
By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Internal Family Systems (IFS) is a unique, evidence-based approach that helps individuals understand and heal the complex dynamics of their […]
The Benefits of Walk ‘n’ Talk Therapy: Moving Toward Mental Wellness
By: Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT The traditional image of therapy often invokes an office with cozy chairs and a quiet atmosphere. While this peaceful […]
Caring for the Mind: A Journey Through Chronic Illness
By Nathan Galvan, LPC-AssociateSupervised by Jennifer Buffalo, LPC-S, LMFT Sometimes, the place we wish to be is not where we find ourselves. Throughout life, we navigate various challenges-work, school, relationships, […]
Understanding Religious Trauma: A Journey Towards Healing
By Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as a foundation for many individuals, offering a […]
The Silent Struggles of Therapists: Part 4 – Imposter Syndrome
By Emily Heimberger, LPC-AssociateSupervised by Jennifer Buffalo, LPC-S, LMFT As therapists, we spend our careers helping others navigate their emotions, build self-awareness, and foster resilience. But what happens when we, the […]
Living with Dissociative Disorders: Understanding, Compassion, and Hope
By Jennifer Buffalo, LPC-S, LMFT, EMDR Certified, EMDRIA Consultant-in-Training. Dissociative disorders are often misunderstood and misrepresented in popular media. As an EMDR therapist specializing in trauma, I’ve had the privilege […]
Fall-specific Tips and Ideas for Seasonal Affective Disorder
Seasonal Affective Disorder: Tips and Ideas for supporting yourself this Fall Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. Some individuals experiencing SAD experience […]
Nurturing Connection: Exploring Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) by Dr. Sue Johnson is a powerful approach that fosters secure emotional bonds and deepening connections in relationships. Rooted in attachment theory and neuroscience, EFT helps couples […]
Texas Summer Specific Coping and Self-care Strategies
Texas Heat: Coping with the Summer and Self-Care for Texas Summers As a born and raised Texan and a mental health provider based in Austin, I have seen first-hand the […]
A Guide for Supporting a Teen’s Emotional Health
Teenage Emotional Health: A guide to Support your Teen It goes without saying that adolescence is a pivotal stage of development in a person’s life. It is a time in […]