Complimentary 30‑Minute Consultation

A no‑strings‑attached space to see if we’re the right fit

Starting therapy can feel overwhelming, especially if you’ve had past experiences where you knew within 30 seconds that a therapist wasn’t the right fit for you—and were still charged an “intake fee” that was higher than a standard session. We don’t want that for you.

At Luminary Counseling, we offer a complimentary 30‑minute consultation designed to ease this process, not add pressure. There is no obligation to schedule ongoing therapy, no sales pitch, and no expectation that you choose us. Our goal is not to convince you we’re the right fit; it’s to really listen to what’s coming up for you, share how we work, and help you make an informed decision about your care.

Why we offer this consult

We’ve been on the other side of the therapy room. We know what it’s like to sit down with a new therapist, feel that “this isn’t it” in your gut almost immediately, and still be expected to pay more than the usual fee for an extended intake—even while you’re still unsure you want to continue. That kind of experience can make it harder to reach out again.

Our complimentary consultation exists to remove as much of that pressure as possible. In this 30‑minute conversation, we’re focused on:

• Hearing what has brought you to therapy now—your concerns, history, and hopes.

• Getting a clear picture of the work you’re wanting to do in therapy.

• Being transparent about what we actually do, our training, and how we approach the kinds of issues you’re naming (such as trauma, PTSD/CPTSD, relationship concerns, mood, identity, and more).

• Collaboratively deciding whether our services align with your needs—without you feeling rushed into a commitment.

We want you to feel grounded and informed before you ever give us consent to treat you.

What happens during the consultation

This is a relational, conversation‑based meeting—not an interview where you’re being evaluated or “sold” on therapy. Think of it as an opportunity to try on the relationship, ask questions, and see how it feels to be with us.

In your 30‑minute consultation, we will:

• Invite you to share what’s bringing you in, at whatever pace feels manageable.

• Reflect back what we’re hearing so you can feel understood, not pathologized.

• Orient you to how we work with clients—our relational, trauma‑informed, LGBTQIA+ affirming, and evidence‑based approaches (such as EMDR, CBT, mindfulness‑based therapy, and relationship‑focused work).

• Discuss logistics like fees, insurance questions, in‑person vs. telehealth options, and scheduling, so there are fewer surprises later.

• Give you space to ask anything you need to know before deciding whether to move forward.

If, during that conversation, it becomes clear that your needs fall outside our scope or another kind of support would serve you better, we will tell you that directly and provide referral suggestions rather than trying to “make it fit.”

Thoughtful matching with your therapist

You don’t have to figure out which therapist is right for you on your own. When you reach out, our founder and clinical director personally reviews your concerns and thoughtfully matches you with a therapist on our team whose training, specialization, and experience align with what you’re working through.

Our team works with:

• Trauma, PTSD, complex PTSD, and Dissociation

• Relationship and attachment issues, including marriage and partnership work

• LGBTQIA+ and queer‑affirming concerns

• Mood difficulties like depression and anxiety

• Life transitions, burnout, grief, and general life dissatisfaction

• Identity, self‑esteem, and finding more enjoyment in your life and relationships

• People who seem to have success in other areas of their lives but can't seem to "get it together" otherwise

If we are not confident that we can competently support you, we will be transparent about that and offer referrals to trusted providers or resources to help you continue your mental health journey. The goal is that you get the right support, even if it’s not with us.

How to schedule your consultation

You won’t get stuck in an administrative loop trying to reach us. We’ve set up multiple, simple ways to request your free 30‑minute consultation:​

• Call us: Our 24/7 reception team will take your message, and a therapist will contact you within 24 business hours to discuss next steps and schedule your consult.​

• Secure contact form: You can submit your information through our HIPAA‑compliant form on our website, and we’ll respond within 24 business hours to coordinate a time.​

• Email us: Reach out at [email protected] to request a consultation with one of our providers.

From there, we’ll confirm a time, match you with a therapist, and provide any details you need for in‑person or telehealth options before we meet.