This is a therapist-facilitated support group that helps individuals better understand people-pleasing patterns and how they impact relationships, boundaries, and self-worth. The support group offers a supportive space to learn, reflect, and connect with others who may share similar experiences.

Many people who struggle with people-pleasing also experience anxiety, difficulty setting boundaries, and feeling overwhelmed by others’ expectations. In this group, we explore these patterns while building skills related to self-expression, boundaries, and confidence in relationships.

Each session includes guided discussion around a rotating topic related to people-pleasing, such as boundaries, communication, self-worth, or relationship dynamics. Participants are invited to share experiences, reflect, and learn from one another in a supportive environment.

No. Many people join who are new to therapy or support groups, while others may already be in individual therapy. The group is open to individuals who are interested in better understanding themselves and improving how they show up in relationships.

 No diagnosis is required. This group is for anyone who recognizes patterns of people-pleasing and wants support in developing healthier boundaries and a stronger sense of self.

Feeling nervous about joining a group is very common, especially for individuals who tend to worry about how they are perceived by others. Participation is always encouraged but never forced, and members are welcome to share at their own pace.

 This support group is designed to provide a supportive space where participants can connect with others who share similar experiences, particularly related to people-pleasing and boundaries. Participants often learn from the facilitator as well as from the perspectives and experiences of other group members. Many people find it helpful to realize they are not alone in their struggles.

Unlike individual therapy, this support group is not psychotherapy and is not intended to diagnose or treat mental health conditions. It is meant to provide education, shared experiences, and peer support. If you are seeking individualized mental health treatment, individual counseling may be more appropriate.