October 2024

By Jennifer Buffalo, LPC-S, LMFT, EMDR Certified, EMDRIA Consultant-in-Training.  Dissociative disorders are often misunderstood and misrepresented in popular media. As an EMDR therapist specializing in trauma, I’ve had the privilege of working with many individuals who experience dissociation. Their stories are powerful testaments to the human spirit’s resilience and adaptability in the face of overwhelming […]

Seasonal Affective Disorder: Tips and Ideas for supporting yourself this Fall Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. Some individuals experiencing SAD experience mood changes in the colder months like fall and winter, while others experience SAD in the spring and summer months. Symptoms of depression include continuous