June 2024

Coping Strategies and Self-Care for LGBTQ+ Individuals Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing identity-related stressors. Within the realm of these challenges, prioritizing mental well-being and practicing self-care becomes pivotal. In this blog post, we’ll delve into coping strategies and self-care tips […]

Building a Mindful Relationship with Social Media Social media platforms are vehicles that we all use to connect with others, share our interests and life events, and readily access information. While there are numerous benefits to engaging with social media, excessive social media use has been associated with negative mental health outcomes such as anxiety,