January 2024

A Brief on Perfectionism

A Brief on Perfectionism

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to become an expert on perfectionism before writing this blog (yes, the irony here is palpable). The APA Dictionary offers a clearer description: “the tendency to demand of others

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LoveWithoutLimits: Building Resilient Lesbian Partnerships

LoveWithoutLimits: Building Resilient Lesbian Partnerships

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog is going to investigate, celebrate, and walk you through the process of meaningful relationships within the lesbian community. Every successful partnership is based on a

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Burnout

The Silent Struggles of Therapists: Part 1 – Burnout

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It reduces productivity and energy levels, resulting in feelings of helplessness, cynicism, resentment, and more.. The effects of burnout can impact all areas of life, including

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