March 2026

Why is Therapy Not Working? Understanding the Phases of Trauma Treatment May Help Many people leave therapy thinking “maybe it’s me” when, in reality, the work never moved past the first phase of treatment. This post will walk through the three phases of trauma treatment, why so many clients get stuck in phase 1, and […]

Why I Feel Numb, Spaced Out, or “Not Here”: A Gentle Introduction to Dissociation Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Many people come into therapy saying things like: “I know something is wrong, but I can’t feel it.” “I check out during conversations and don’t realize it until later.” “I feel