Cyberoptik

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is vicarious trauma? Vicarious trauma goes by many names: secondary trauma, insidious trauma, secondhand trauma, “the cost of caring,” and more. All refer to the trauma that can occur after exposure to someone else’s traumatic stories and experiences. This phenomenon is commonly observed among […]

By Karin Amador, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Before I became a therapist, I was once a client struggling to navigate my search for a therapist. I had reached my breaking point with some of the issues I was having, and I felt that I couldn’t continue trying to resolve them without some

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to become an expert on perfectionism before writing this blog (yes, the irony here is palpable). The APA Dictionary offers a clearer description: “the tendency to demand of others

Building Resilient Lesbian Relationships: Strategies for Lasting Love and Connection Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog is going to investigate, celebrate, and walk you through the process of meaningful relationships within the lesbian community. Every successful partnership is based on a

Behind the Scenes: Exploring the Silent Struggles of therapists By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It reduces productivity and energy levels, resulting in feelings of helplessness, cynicism, resentment, and more.. The effects

Finding a good Therapist in Austin, TX Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a therapist, the relationship is considered one of the most important variables influencing success in therapy. This does not mean your therapist is trying to be your friend. While we

Find an Affirming Therapist in Texas Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles like suicidal thoughts, depression, and substance use disorders, and are at higher risk of experiencing identity-based discrimination and trauma (NAMI). Therapy is most effective when the therapist and client create

Gender Affirming Care What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember when I was in graduate school, and all I knew was that gender-affirming meant respecting your client for how they present themselves in session. Little did I know that gender-affirming care encompassed patient-centered