Blog

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as […]

Coping Strategies and Self-Care for LGBTQ+ Individuals Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing identity-related stressors. Within […]

Building a Mindful Relationship with Social Media Social media platforms are vehicles that we all use to connect with others, share our interests and life events, and readily access information. […]

Benefits of Being In Community for Texas In today’s post-pandemic digital age, it’s not uncommon for people to find themselves feeling isolated. It can be challenging to navigate making new […]

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is vicarious trauma? Vicarious trauma goes by many names: secondary trauma, insidious trauma, secondhand trauma, “the cost of caring,” […]

Reducing Mental Health Stigma – Who You are Matters Before I became a therapist, I was once a client struggling to navigate my search for a therapist. I had reached […]

Perfectionism – What is it and How to Work with it in Therapy? What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to […]

Building Resilient Lesbian Relationships: Strategies for Lasting Love and Connection Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog […]

Behind the Scenes: Exploring the Silent Struggles of therapists By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and […]

Commemorate World Mental Health Day World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are dedicated to their mental well-being. […]

Professional Self-Care Startegies for New Therapists: Essential Strategies to Prevent Burnout and Thrive As therapists, it can feel like we talk about self-care and needs-meeting strategies all day, every day. […]

Exploring Mindfulness: How to Cultivate Calm in a Busy World “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days […]