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By Karin Amador, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Before I became a therapist, I was once a client struggling to navigate my search for a therapist. I had reached my breaking point with some of the issues I was having, and I felt that I couldn’t continue trying to resolve them without some […]

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is perfectionism? The short, anecdotal answer might be the way I felt like I needed to become an expert on perfectionism before writing this blog (yes, the irony here is palpable). The APA Dictionary offers a clearer description: “the tendency to demand of others

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Welcome to LoveWithoutLimits, this is a topic devoted to the skill of creating enduring and satisfying lesbian relationships. This blog is going to investigate, celebrate, and walk you through the process of meaningful relationships within the lesbian community. Every successful partnership is based on a

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It reduces productivity and energy levels, resulting in feelings of helplessness, cynicism, resentment, and more.. The effects of burnout can impact all areas of life, including

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are dedicated to their mental well-being. Whether you’re navigating the complex terrain of mental health recovery or simply seeking to maintain your emotional equilibrium, this day

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, it can feel like we talk about self-care and needs-meeting strategies all day, every day. Because of the nature of our professional relationships with clients, we focus a lot on other people’s needs, and it often takes really intentional effort to notice and

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days seem to blur together. When you have free time, relaxation does not come easy, and your time is taken over by scrolling or overthinking.

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Eating disorders, encompassing conditions like anorexia, bulimia nervosa, and other sensitive variations, are intricate challenges that profoundly impact the quality of life. They transcend age, gender, race, sexual orientation, socioeconomic status, and body type; they do not discriminate. Tackling these unique hurdles necessitates specialized care,

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy into care, concern, and acts of kindness. It transcends mere sympathy and extends into meaningful action, reflecting a genuine desire to alleviate the suffering and

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should never be underestimated. While they follow different paths and practices, these two facets of human experience can seamlessly coexist, offering distinct and invaluable benefits. Religion constitutes

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved time for yourself. Summer offers us a wonderful opportunity to reconnect with ourselves and prioritize self-care. But first,

By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come across the acronym “EMDR” quite frequently. It stands for Eye Movement Desensitization and Reprocessing, and it’s a therapy approach that’s been making waves in the mental health community. But what exactly is EMDR therapy, and