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Exploring ADHD as an Adult; On curiosity, grief, & navigating life with new context

By Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT   So, you’ve been wondering if you might have ADHD. Maybe your TikTok algorithm is calling you out and maybe relating a little…too much. Friends might have made comments on your forgetfulness or scattered thinking. Maybe, you’ve found yourself constantly curious as to why accomplishing

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When Should I Start Relationship Counseling? A Modern Guide to Relationship Therapy in Austin, TX

When Should I Start Relationship Counseling? Do I need Relationship Counseling? A Modern Guide to Relationship Therapy in Austin, TX It’s late on a Tuesday night, and Sarah sits at her kitchen table, laptop open, heart pounding. The question swirling in her mind is the same one she types into Google: “When should I start

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Affordable Private Pay Therapy in Austin, TX: Why Luminary Counseling Focuses on Person-Centered Care

Affordable Private Pay Therapy in Austin, TX: Why Luminary Counseling Focuses on Person-Centered Care Are you searching for affordable therapy in Austin, TX, or looking for online counseling in Texas with flexible fees and a person-centered approach? At Luminary Counseling, PLLC, we understand that finding the right therapist—especially one who is both accessible and aligned

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LGBTQ+ Affirming Counseling; Queer Austin Therapy for Queer Austinites

LGBTQ+ Psychology, Pride, and the Importance of Affirming Counseling in Austin As Pride season approaches, conversations about LGBTQ+ mental health, affirming therapy, and the unique spirit of Pride in Austin become more important than ever. Whether you’re searching for “LGBTQ+ affirming counseling,” “gay-friendly therapist,” “transgender affirming therapist,” or “LGBTQIA+ mental health support,” understanding the landscape

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The Benefits of Walk ‘n’ Talk Therapy: Moving Toward Mental Wellness

By: Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT The traditional image of therapy often invokes an office with cozy chairs and a quiet atmosphere. While this peaceful and inviting setting can facilitate deep conversations, some people find themselves restless during sessions and in need of a different environment for therapy. Walk ‘n’

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Understanding Religious Trauma: A Journey Towards Healing

By Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as a foundation for many individuals, offering a sense of community, purpose, and comfort. However, for some, the very institutions or beliefs that should nurture and support can instead inflict profound emotional and

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The Silent Struggles of Therapists: Part 4 – Imposter Syndrome

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, we spend our careers helping others navigate their emotions, build self-awareness, and foster resilience. But what happens when we, the professionals, feel like we do not measure up? This feeling, often referred to as imposter syndrome, can be particularly acute in the therapy profession,

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Living with Dissociative Disorders: Understanding, Compassion, and Hope

By Jennifer Buffalo, LPC-S, LMFT, EMDR Certified, EMDRIA Consultant-in-Training.  Dissociative disorders are often misunderstood and misrepresented in popular media. As an EMDR therapist specializing in trauma, I’ve had the privilege of working with many individuals who experience dissociation. Their stories are powerful testaments to the human spirit’s resilience and adaptability in the face of overwhelming

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contact@luminarycounseling.com

Austin, TX

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