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By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Often, when we begin to identify that we’d like to change one or more aspects of our life, whether that’s our habits, our coping mechanisms, or external circumstances, we tend to do so through a critical lens. We think of our current state as […]

By: Paige Rocker, LPC-Associate (Supervised by Jennifer Buffalo, LPC-S, LMFT) The mornings come quickly for me. I lose track of time, waiting until the last minute to grind my coffee and wash my face. I find myself bumping into things in the kitchen and stressing about having it all together, but most of the time,

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT You might have heard the term “self-compassion” from people in the mental health and wellness world – but what does it really mean, and how can you work on it? Self-compassion is what it sounds like — a practice of extending compassion toward ourselves,

By Paige Rocker, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a therapist, the relationship is considered one of the most important variables influencing success in therapy. This does not mean your therapist is trying to be

By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles like suicidal thoughts, depression, and substance use disorders, and are at higher risk of experiencing identity-based discrimination and trauma (NAMI). Therapy is most effective when

By Paige Rocker, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember when I was in graduate school, and all I knew was that gender-affirming meant respecting your client for how they present themselves in session. Little

By Jourdan Bartels, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For many of us, the holiday season is often filled with so many emotions: joy, love, gratitude, stress, grief, and tension. Visiting home for the holidays can exacerbate those emotions, and regardless of your relationship with your family, boundaries would likely help you to

Money is a complicated topic, and money issues are so prevalent that for many it can feel like an unavoidable part of life. Whether you are a therapist or a client, stress resulting from financial challenges is often chronic, and not spoken about openly. As we dive into this shared experience it’s essential to know

Support Groups Versus Group Therapy—Which is Right for You? When you begin considering options to improve your mental and emotional well-being, there are many options available, meaning there is something for everyone. Although it can feel overwhelming as you embark on your journey, we’re here to help. This blog will give you insight into the

Hello there! We’re so glad you’ve landed on our website. Today we are excited to introduce the current group of LPC-associates that are part of Luminary Counseling PLLC. Instead of sticking to tradition, we asked them some fun questions so you can get to know them better on a personal level. To learn more about

Luminary Counseling, PLLC is owned and operated by our fearless leader, Clinical Director and Owner, Jennifer Williams Buffalo MA, LPC-S, LMFT, NCC. Beginning her education as a pre-law student at the University of Texas at Austin and majored in Psychology as her backup plan—Ultimately graduating with her Bachelor’s Degree in Psychology with a minor in

Your alarm is blaring, and you think to yourself, “there is no way it’s morning; I just fell asleep, and I am still exhausted!” Another day is starting, and the burnout slowly creeping into your mental and physical health won’t quit. The first thing we need to get straight is that you are not alone.