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By Jourdan Bartels, LPC Associate Supervised by: Jennifer Buffalo, LPC-S, LMFT Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles like suicidal thoughts, depression, and substance use disorders, and are at higher risk of experiencing identity-based discrimination and trauma (NAMI). Therapy is most effective when …

Tips for Finding an Actually Affirming Therapist for LGBTQIA+ Folks Read More »

By Paige Rocker, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember when I was in graduate school, and all I knew was that gender-affirming meant respecting your client for how they present themselves in session. Little …

Gender Affirming Care as a Therapist Read More »

By Jourdan Bartels, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For many of us, the holiday season is often filled with so many emotions: joy, love, gratitude, stress, grief, and tension. Visiting home for the holidays can exacerbate those emotions, and regardless of your relationship with your family, boundaries would likely help you to …

Boundaries: Home for the Holidays Read More »

Money is a complicated topic, and money issues are so prevalent that for many it can feel like an unavoidable part of life. Whether you are a therapist or a client, stress resulting from financial challenges is often chronic, and not spoken about openly. As we dive into this shared experience it’s essential to know …

The True Cost: Money and Mental Health Read More »

Support Groups Versus Group Therapy—Which is Right for You? When you begin considering options to improve your mental and emotional well-being, there are many options available, meaning there is something for everyone. Although it can feel overwhelming as you embark on your journey, we’re here to help. This blog will give you insight into the …

Is a support group the same as therapy? Read More »

Hello there! We’re so glad you’ve landed on our website. Today we are excited to introduce the current group of LPC-associates that are part of Luminary Counseling PLLC. Instead of sticking to tradition, we asked them some fun questions so you can get to know them better on a personal level. To learn more about …

Meet the Associates Read More »

Luminary Counseling, PLLC is owned and operated by our fearless leader, Clinical Director and Owner, Jennifer Williams Buffalo MA, LPC-S, LMFT, NCC. Beginning her education as a pre-law student at the University of Texas at Austin and majored in Psychology as her backup plan—Ultimately graduating with her Bachelor’s Degree in Psychology with a minor in …

Meet Owner and Clinical Director, Jennifer Williams Buffalo MA, LPC-S, LMFT, NCC Read More »

Your alarm is blaring, and you think to yourself, “there is no way it’s morning; I just fell asleep, and I am still exhausted!” Another day is starting, and the burnout slowly creeping into your mental and physical health won’t quit. The first thing we need to get straight is that you are not alone. …

Is Burnout the “new normal?” Read More »