Is Burnout the “new normal?”

Your alarm is blaring, and you think to yourself, “there is no way it’s morning; I just fell asleep, and I am still exhausted!” Another day is starting, and the burnout slowly creeping into your mental and physical health won’t quit. The first thing we need to get straight is that you are not alone. […]

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The Truth About Lost-Cost Counseling

Finding affordable and high-quality counseling can be a tricky business.  I estimate that the average cost for therapy is Austin ranges from about $100-$200 per 45 to 50-minute session. Longer sessions or couples/family sessions can run even higher than this. There are many reasons why therapy costs what it does.  Becoming a therapist is time consuming, expensive and includes ongoing costs

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