September 2023

Exploring Mindfulness

Exploring Mindfulness

Exploring Mindfulness: How to Cultivate Calm in a Busy World “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days seem to blur together. When you have free time, relaxation does not come easy, and your time is taken over by scrolling or overthinking. Before […]

Exploring Mindfulness Read More »

The Complexity of Eating Disorders

The Complexity of Eating Disorders

The Complexity of Eating Disorders: Causes, Symptoms, and Recovery Eating disorders, encompassing conditions like anorexia, bulimia nervosa, and other sensitive variations, are intricate challenges that profoundly impact the quality of life. They transcend age, gender, race, sexual orientation, socioeconomic status, and body type; they do not discriminate. Tackling these unique hurdles necessitates specialized care, available

The Complexity of Eating Disorders Read More »

The Transformative Power of Compassion

Compassion Doesn’t Mean People Get to Treat you Poorly; The Transformative Power of Compassion

Compassion and Boundaries: Understanding When Kindness Isn’t Acceptance Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy into care, concern, and acts of kindness. It transcends mere sympathy and extends into meaningful action, reflecting a genuine desire to alleviate the suffering and challenges others

Compassion Doesn’t Mean People Get to Treat you Poorly; The Transformative Power of Compassion Read More »

Religion, Spirituality, and Mental Health…What’s The Connection?

Religion, Spirituality, and Mental Health…What’s The Connection?

Is there a connection between Religion, Spirituality, and Mental Health? Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should never be underestimated. While they follow different paths and practices, these two facets of human experience can seamlessly coexist, offering distinct and invaluable benefits. Religion constitutes

Religion, Spirituality, and Mental Health…What’s The Connection? Read More »

Is Self Care Selfish?

Is Self Care Selfish?

Is Self-Care Selfish? The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved time for yourself. Summer offers us a wonderful opportunity to reconnect with ourselves and prioritize self-care. But first, let’s address a common misconception: Is self-care

Is Self Care Selfish? Read More »

Sign up for our Newsletter to Receive News and Updates

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

1-512-657-7744

contact@luminarycounseling.com

Austin, TX

Scroll to Top