August 2025

By Emily Heimberger, LPC Associate, supervised by Jennifer Buffalo, LPC-S, LMFT-S In a world where compassion is needed more than ever, many of us find ourselves deeply affected by the suffering we witness or encounter. Whether you’re a healthcare professional, a first responder, a social worker, an educator, a caregiver for a loved one, or […]

How to Cope with Political Fear and Anxiety in Uncertain Times Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT-S If you’ve been feeling overwhelmed, afraid, or emotionally exhausted by the current political climate—you’re not alone. For many of us, politics is no longer just something we engage with during election years. It’s become