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Why is Therapy Not Working? Understanding the Phases of Trauma Treatment May Help Many people leave therapy thinking “maybe it’s me” when, in reality, the work never moved past the […]

Why I Feel Numb, Spaced Out, or “Not Here”: A Gentle Introduction to Dissociation Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Many people come into therapy saying […]

Your Year, Your Pace: Making Changes with Chronic Illness Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S A new year marks change. It’s a time to reflect on the […]

Understanding Religious Trauma: A Journey Towards Healing Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as […]

Boundaries, Expectations, & Rules: Are You Building Trust or Limitation in Your Partnership? Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S. LMFT- What’s the difference between a boundary and an […]

Coping With Flare-Ups in Chronic Illness By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Living with a chronic illness often means handling both the expected and the unexpected. […]

Beyond the Fog: Understanding the Many Layers of Dissociation By Emily Heimberger, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Have you ever looked in the mirror and felt like […]

Is This the Right Fit? What to Expect from a Therapy Consultation By Emily Heimberger, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Taking the first step toward therapy can […]

Sex as a Mirror: How Your Sexual Experiences Reflect Safety, Connection, and Healing For many of us, intimacy is where our patterns become impossible to ignore. How we communicate-or avoid […]

Why We Fight: What Attachment Theory Can Teach Us About Conflict By Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S You’re caught in the cycle again. You love this […]

By Emily Heimberger, LPC Associate, supervised by Jennifer Buffalo, LPC-S, LMFT-S In a world where compassion is needed more than ever, many of us find ourselves deeply affected by the […]

How to Cope with Political Fear and Anxiety in Uncertain Times Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT-S If you’ve been feeling overwhelmed, afraid, or emotionally exhausted […]