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The Complexity of Eating Disorders: Causes, Symptoms, and Recovery Eating disorders, encompassing conditions like anorexia, bulimia nervosa, and other sensitive variations, are intricate challenges that profoundly impact the quality of life. They transcend age, gender, race, sexual orientation, socioeconomic status, and body type; they do not discriminate. Tackling these unique hurdles necessitates specialized care, available […]

Compassion and Boundaries: Understanding When Kindness Isn’t Acceptance Compassion is an inherent aspect of human nature, encompassing the profound ability to empathize with others and translate that empathy into care, concern, and acts of kindness. It transcends mere sympathy and extends into meaningful action, reflecting a genuine desire to alleviate the suffering and challenges others

Is there a connection between Religion, Spirituality, and Mental Health? Religion and spirituality hold significant sway in the lives of many individuals, and their profound impact on mental health should never be underestimated. While they follow different paths and practices, these two facets of human experience can seamlessly coexist, offering distinct and invaluable benefits. Religion constitutes

Is Self-Care Selfish? The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved time for yourself. Summer offers us a wonderful opportunity to reconnect with ourselves and prioritize self-care. But first, let’s address a common misconception: Is self-care

What is EMDR? …And why is everyone talking about it? By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come across the acronym “EMDR” quite frequently. It stands for Eye Movement Desensitization and Reprocessing, and it’s a therapy approach that’s been making waves in the

How to Make Changes with Self-Compassion Often, when we begin to identify that we’d like to change one or more aspects of our life, whether that’s our habits, our coping mechanisms, or external circumstances, we tend to do so through a critical lens. We think of our current state as “bad” or “unhealthy,” and therefore

What is Self-Compassion? You might have heard the term “self-compassion” from people in the mental health and wellness world – but what does it really mean, and how can you work on it? Self-compassion is what it sounds like — a practice of extending compassion toward ourselves, just as we would towards others. It involves

Finding a good Therapist in Austin, TX Have you ever thought about what a “good therapist means to you”? In the mental health realm, as a therapist, the relationship is considered one of the most important variables influencing success in therapy. This does not mean your therapist is trying to be your friend. While we

Find an Affirming Therapist in Texas Competent, affirming mental health care is crucial for the LGBTQIA+ community, who experience higher rates of mental health struggles like suicidal thoughts, depression, and substance use disorders, and are at higher risk of experiencing identity-based discrimination and trauma (NAMI). Therapy is most effective when the therapist and client create

Gender Affirming Care What first comes to mind when you hear “Gender affirming therapist?” What does it mean to you? I remember when I was in graduate school, and all I knew was that gender-affirming meant respecting your client for how they present themselves in session. Little did I know that gender-affirming care encompassed patient-centered

Setting Boundaries with Family over the Holidays For many of us, the holiday season is often filled with so many emotions: joy, love, gratitude, stress, grief, and tension. Visiting home for the holidays can exacerbate those emotions, and regardless of your relationship with your family, boundaries would likely help you to navigate the holiday season

Money is a complicated topic, and money issues are so prevalent that for many it can feel like an unavoidable part of life. Whether you are a therapist or a client, stress resulting from financial challenges is often chronic, and not spoken about openly. As we dive into this shared experience it’s essential to know