Is Self-Care Selfish? The summer season is upon us, bringing with it the celebrations of summer madness! It’s the perfect time to kick back, relax, and carve out some well-deserved time for yourself. Summer offers us a wonderful opportunity to reconnect with ourselves and prioritize self-care. But first, let’s address a common misconception: Is self-care […]
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What is EMDR? …And why is everyone talking about it? By Jennifer Buffalo, LPC-S, LMFT If you’ve been exploring the world of therapy and mental health, you may have come across the acronym “EMDR” quite frequently. It stands for Eye Movement Desensitization and Reprocessing, and it’s a therapy approach that’s been making waves in the
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How to Make Changes with Self-Compassion Often, when we begin to identify that we’d like to change one or more aspects of our life, whether that’s our habits, our coping mechanisms, or external circumstances, we tend to do so through a critical lens. We think of our current state as “bad” or “unhealthy,” and therefore
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What is Self-Compassion? You might have heard the term “self-compassion” from people in the mental health and wellness world – but what does it really mean, and how can you work on it? Self-compassion is what it sounds like — a practice of extending compassion toward ourselves, just as we would towards others. It involves
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On a personal invitation, we are thrilled to work with guest blogger Nikki Rampick. Read below as Nikki Shares about the Quarter Life Crisis-to-Quest and addresses this important and often overlooked period of life. If you are seeking counseling services, know that we specialize in work with the quarter life crisis. Please contact us at
Quarter Life Crisis-to-Quest: You Decide Read More »
Finding affordable and high-quality counseling can be a tricky business. I estimate that the average cost for therapy is Austin ranges from about $100-$200 per 45 to 50-minute session. Longer sessions or couples/family sessions can run even higher than this. There are many reasons why therapy costs what it does. Becoming a therapist is time consuming, expensive and includes ongoing costs
The Truth About Lost-Cost Counseling Read More »
If you’re reading this, it’s probably because you know that when it comes to finding a therapist, THE STRUGGLE IS REAL! In a market as saturated as Austin with therapists, how can you ever find just the right one?
Finding a Therapist is EXHAUSTING Read More »