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Discover 12 Ways to Commemorate World Mental Health Day on October 10th, 2023

By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are dedicated to their mental well-being. Whether you’re navigating the complex terrain of mental health recovery or simply seeking to maintain your emotional equilibrium, this day […]

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Exploring Mindfulness

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days seem to blur together. When you have free time, relaxation does not come easy, and your time is taken over by scrolling or overthinking.

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