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By Paige Rocker, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT World Mental Health Day, celebrated every year on October 10th, presents a remarkable opportunity for individuals like you who are dedicated to their mental well-being. Whether you’re navigating the complex terrain of mental health recovery or simply seeking to maintain your emotional equilibrium, this day […]

By Jourdan Bartels, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, it can feel like we talk about self-care and needs-meeting strategies all day, every day. Because of the nature of our professional relationships with clients, we focus a lot on other people’s needs, and it often takes really intentional effort to notice and

By Karin Amador, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “Wherever you are, be all there”-Jim Elliot You’re feeling overwhelmed with life. You’re always on the go and the days seem to blur together. When you have free time, relaxation does not come easy, and your time is taken over by scrolling or overthinking.