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By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Maya Angelou once said, “I can be changed by what happens to me. But I refuse to be reduced by it.” For those living with a chronic illness, disease, or disability, there are moments when the symptoms go beyond our diagnosis. Grief is one of […]

Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT When some people hear “OCD,” the first thing that often comes to mind is a person obsessively cleaning, organizing, or rearranging objects to be symmetrical. Popular portrayals of OCD in TV shows and movies tend to focus on these symptoms, leading to misconceptions about what

By Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT   So, you’ve been wondering if you might have ADHD. Maybe your TikTok algorithm is calling you out and maybe relating a little…too much. Friends might have made comments on your forgetfulness or scattered thinking. Maybe, you’ve found yourself constantly curious as to why accomplishing

When Should I Start Relationship Counseling? Do I need Relationship Counseling? A Modern Guide to Relationship Therapy in Austin, TX It’s late on a Tuesday night, and Sarah sits at her kitchen table, laptop open, heart pounding. The question swirling in her mind is the same one she types into Google: “When should I start

Affordable Private Pay Therapy in Austin, TX: Why Luminary Counseling Focuses on Person-Centered Care Are you searching for affordable therapy in Austin, TX, or looking for online counseling in Texas with flexible fees and a person-centered approach? At Luminary Counseling, PLLC, we understand that finding the right therapist—especially one who is both accessible and aligned

By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For those who live with chronic pain, finding relief can feel like a rare and fleeting experience. The journey toward managing pain is often long and complex, with various approaches emerging over time. One such approach that is gaining recognition is mindfulness—a practice that can

LGBTQ+ Psychology, Pride, and the Importance of Affirming Counseling in Austin As Pride season approaches, conversations about LGBTQ+ mental health, affirming therapy, and the unique spirit of Pride in Austin become more important than ever. Whether you’re searching for “LGBTQ+ affirming counseling,” “gay-friendly therapist,” “transgender affirming therapist,” or “LGBTQIA+ mental health support,” understanding the landscape

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Internal Family Systems (IFS) is a unique, evidence-based approach that helps individuals understand and heal the complex dynamics of their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS is rooted in the idea that our minds are composed of different “parts,” each

By: Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT The traditional image of therapy often invokes an office with cozy chairs and a quiet atmosphere. While this peaceful and inviting setting can facilitate deep conversations, some people find themselves restless during sessions and in need of a different environment for therapy. Walk ‘n’

By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Sometimes, the place we wish to be is not where we find ourselves. Throughout life, we navigate various challenges—work, school, relationships, and more. It’s no secret that when life throws unexpected circumstances our way, it can be challenging to manage. But what happens when it’s

By Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as a foundation for many individuals, offering a sense of community, purpose, and comfort. However, for some, the very institutions or beliefs that should nurture and support can instead inflict profound emotional and

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, we spend our careers helping others navigate their emotions, build self-awareness, and foster resilience. But what happens when we, the professionals, feel like we do not measure up? This feeling, often referred to as imposter syndrome, can be particularly acute in the therapy profession,