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By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Internal Family Systems (IFS) is a unique, evidence-based approach that helps individuals understand and heal the complex dynamics of their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS is rooted in the idea that our minds are composed of different “parts,” each […]

By: Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT The traditional image of therapy often invokes an office with cozy chairs and a quiet atmosphere. While this peaceful and inviting setting can facilitate deep conversations, some people find themselves restless during sessions and in need of a different environment for therapy. Walk ‘n’

By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Sometimes, the place we wish to be is not where we find ourselves. Throughout life, we navigate various challenges—work, school, relationships, and more. It’s no secret that when life throws unexpected circumstances our way, it can be challenging to manage. But what happens when it’s

By Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT In a world with diverse beliefs and spiritual practices, faith often serves as a foundation for many individuals, offering a sense of community, purpose, and comfort. However, for some, the very institutions or beliefs that should nurture and support can instead inflict profound emotional and

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT As therapists, we spend our careers helping others navigate their emotions, build self-awareness, and foster resilience. But what happens when we, the professionals, feel like we do not measure up? This feeling, often referred to as imposter syndrome, can be particularly acute in the therapy profession,

By Jennifer Buffalo, LPC-S, LMFT, EMDR Certified, EMDRIA Consultant-in-Training.  Dissociative disorders are often misunderstood and misrepresented in popular media. As an EMDR therapist specializing in trauma, I’ve had the privilege of working with many individuals who experience dissociation. Their stories are powerful testaments to the human spirit’s resilience and adaptability in the face of overwhelming

Seasonal Affective Disorder: Tips and Ideas for supporting yourself this Fall Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern. Some individuals experiencing SAD experience mood changes in the colder months like fall and winter, while others experience SAD in the spring and summer months. Symptoms of depression include continuous

Emotionally Focused Therapy (EFT) by Dr. Sue Johnson is a powerful approach that fosters secure emotional bonds and deepening connections in relationships. Rooted in attachment theory and neuroscience, EFT helps couples and individuals understand and reframe their emotional responses, leading to greater intimacy and relational satisfaction. Does it feel like you and your partner cycle through

Texas Heat: Coping with the Summer and Self-Care for Texas Summers As a born and raised Texan and a mental health provider based in Austin, I have seen first-hand the many ways the summer time can affect folks’ mental health and overall wellbeing. The heat is brutal, y’all, and while some people thrive in the

Teenage Emotional Health: A guide to Support your Teen It goes without saying that adolescence is a pivotal stage of development in a person’s life. It is a time in which many physical and emotional changes occur and a time in which new experiences shape a teen’s perspective of their world and themselves. Adolescence can

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT “The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.” -Dr. Rachel Remen In a world where empathy and care are essential,

Coping Strategies and Self-Care for LGBTQ+ Individuals Exploring life as an LGBTQ+ person can entail a unique set of challenges, from confronting segregation and shame to managing identity-related stressors. Within the realm of these challenges, prioritizing mental well-being and practicing self-care becomes pivotal. In this blog post, we’ll delve into coping strategies and self-care tips