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Comprehensive Guide to Coping with Depression: Evidence-Based Strategies for Mental Health Recovery in Texas Depression affects millions of people worldwide, making it one of the most prevalent mental health conditions of our time. With depression rates among adults rising from 18.5% to 21.4% during recent years, understanding effective coping strategies for depression has never been […]

Transform Your Mental Health Journey: The Power of Self-Compassion in Texas Therapy and Counseling As mental health awareness continues to grow across Texas, more residents are seeking effective therapeutic approaches to address anxiety, depression, trauma, and other psychological challenges. With over 3.3 million adults in Texas experiencing mental health conditions and nearly 36.8% of Texas

What Makes Therapy Work? The Science Behind Healing and Hope Understanding the research that can transform your therapeutic journey If you’re considering therapy or counseling in Texas, you’re taking a courageous step toward healing and growth. But you may be wondering: “What actually makes therapy effective? How do I know it will work for me?”

Healing Together: The Power of Community Mental Health at Luminary Counseling At Luminary Counseling, we believe mental wellness thrives in connection. For Texas residents seeking support, our complimentary virtual support groups provide accessible, compassionate spaces where healing happens collectively. These groups—free of charge and available statewide—reflect our commitment to breaking down barriers to mental healthcare

By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Maya Angelou once said, “I can be changed by what happens to me. But I refuse to be reduced by it.” For those living with a chronic illness, disease, or disability, there are moments when the symptoms go beyond our diagnosis. Grief is one of

Briana Gonzalez-Evans, MA, LPC-Associate  Supervised by Jennifer Buffalo, LPC-S, LMFT When some people hear “OCD,” the first thing that often comes to mind is a person obsessively cleaning, organizing, or rearranging objects to be symmetrical. Popular portrayals of OCD in TV shows and movies tend to focus on these symptoms, leading to misconceptions about what

By Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT   So, you’ve been wondering if you might have ADHD. Maybe your TikTok algorithm is calling you out and maybe relating a little…too much. Friends might have made comments on your forgetfulness or scattered thinking. Maybe, you’ve found yourself constantly curious as to why accomplishing

When Should I Start Relationship Counseling? Do I need Relationship Counseling? A Modern Guide to Relationship Therapy in Austin, TX It’s late on a Tuesday night, and Sarah sits at her kitchen table, laptop open, heart pounding. The question swirling in her mind is the same one she types into Google: “When should I start

Affordable Private Pay Therapy in Austin, TX: Why Luminary Counseling Focuses on Person-Centered Care Are you searching for affordable therapy in Austin, TX, or looking for online counseling in Texas with flexible fees and a person-centered approach? At Luminary Counseling, PLLC, we understand that finding the right therapist—especially one who is both accessible and aligned

By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT For those who live with chronic pain, finding relief can feel like a rare and fleeting experience. The journey toward managing pain is often long and complex, with various approaches emerging over time. One such approach that is gaining recognition is mindfulness—a practice that can

LGBTQ+ Psychology, Pride, and the Importance of Affirming Counseling in Austin As Pride season approaches, conversations about LGBTQ+ mental health, affirming therapy, and the unique spirit of Pride in Austin become more important than ever. Whether you’re searching for “LGBTQ+ affirming counseling,” “gay-friendly therapist,” “transgender affirming therapist,” or “LGBTQIA+ mental health support,” understanding the landscape

By Emily Heimberger, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Internal Family Systems (IFS) is a unique, evidence-based approach that helps individuals understand and heal the complex dynamics of their inner world. Developed by Dr. Richard Schwartz in the 1980s, IFS is rooted in the idea that our minds are composed of different “parts,” each