Coping With Flare-Ups in Chronic Illness By Nathan Galvan, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT Living with a chronic illness often means handling both the expected and the unexpected. There are the daily routines we plan for—getting ready for work, going grocery shopping, cleaning up around the house, or spending time with loved ones. […]
Coping With Flare-Ups in Chronic Illness Read More »
Beyond the Fog: Understanding the Many Layers of Dissociation By Emily Heimberger, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Have you ever looked in the mirror and felt like you were looking at a stranger? Or perhaps you’ve realized that large blocks of your afternoon, or even your childhood, feel like a “black hole”
Beyond the Fog: Understanding the Many Layers of Dissociation Read More »
Is This the Right Fit? What to Expect from a Therapy Consultation By Emily Heimberger, LPC Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S Taking the first step toward therapy can be both exciting and a little nerve-wracking. You’ve found a practice that seems promising and now you have a consultation scheduled. But if you’ve never
Is This the Right Fit? What to Expect From a Therapy Consultation Read More »
Sex as a Mirror: How Your Sexual Experiences Reflect Safety, Connection, and Healing For many of us, intimacy is where our patterns become impossible to ignore. How we communicate—or avoid communicating. Our relationship to control, closeness, attention, and shame. The roles we fall into— dominate, submissive, pleaser, achiever. Whether we’re able to be present with
Sex as a Mirror: How Your Sexual Experiences Reflect Safety, Connection, and Healing Read More »
Why We Fight: What Attachment Theory Can Teach Us About Conflict By Rachel Rungdit, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S You’re caught in the cycle again. You love this person and somehow, still, you get stuck in the back and forth of conflict. There might be a lot of big feelings, but uncertainty on
Why We Fight: What Attachment Theory Can Teach Us About Conflict Read More »
By Emily Heimberger, LPC Associate, supervised by Jennifer Buffalo, LPC-S, LMFT-S In a world where compassion is needed more than ever, many of us find ourselves deeply affected by the suffering we witness or encounter. Whether you’re a healthcare professional, a first responder, a social worker, an educator, a caregiver for a loved one, or
Embracing Trauma Stewardship for Sustainable Care Read More »
How to Cope with Political Fear and Anxiety in Uncertain Times Briana Gonzalez-Evans, MA, LPC-Associate Supervised by Jennifer Buffalo, LPC-S, LMFT-S If you’ve been feeling overwhelmed, afraid, or emotionally exhausted by the current political climate—you’re not alone. For many of us, politics is no longer just something we engage with during election years. It’s become
How to Cope with Political Fear and Anxiety in Uncertain Times Read More »
Attachment Styles and Modern Dating: Where’s the Love We Were Promised? Where is the love we were promised? In a landscape littered with shallow connections and situationships, many find themselves longing for something real and meaningful. With every swipe on dating apps, it feels as though we’re losing the essence of genuine connection. As a
Attachment Styles and Modern Dating: Where’s the Love We Were Promised? Read More »
Weathering the Storm Together: Reflections and Support After the Texas Floods By: Jennifer Buffalo, LPC-S, LMFT-S Introduction: A Weekend That Changed Everything This past weekend, Texas was battered by devastating floods that left communities reeling. As the owner of Luminary Counseling, a private practice in Austin, I have witnessed firsthand the heartbreak, confusion, and resilience
Weathering the Storm Together: Reflections and Support After the Texas Floods Read More »
Understanding Faith Development: A Guide to Healing from Religious Trauma and Spiritual Growth Navigating faith development can be one of life’s most challenging yet transformative journeys. For many individuals seeking religious trauma therapy and faith-based counseling, understanding the stages of spiritual development becomes crucial for healing and growth. At our Austin mental health counseling practice,
Comprehensive Guide to Coping with Depression: Evidence-Based Strategies for Mental Health Recovery in Texas Depression affects millions of people worldwide, making it one of the most prevalent mental health conditions of our time. With depression rates among adults rising from 18.5% to 21.4% during recent years, understanding effective coping strategies for depression has never been
Transform Your Mental Health Journey: The Power of Self-Compassion in Texas Therapy and Counseling As mental health awareness continues to grow across Texas, more residents are seeking effective therapeutic approaches to address anxiety, depression, trauma, and other psychological challenges. With over 3.3 million adults in Texas experiencing mental health conditions and nearly 36.8% of Texas